Infrared Sauna
Your favourite way to reset, recover and slow down
Mon : 6:00am - 4:30pm
Tues : 6:00am - 4:30pm
Wed : 6:00am - 4:30pm
Thurs : 6:00am - 12:00pm
Fri : 6:00am - 1:00pm
Sat : 6:00am - 9:00am
June Intro Offer
$99 for 3 sessions across 4 weeks
Slow Down, Sweat & Reset
Step into a calming, private infrared sauna experience designed to help you unwind, recover and reconnect. Whether you’re looking to ease muscle tension after Pilates, support recovery, improve circulation or simply take a moment for yourself, our infrared sauna is here to become part of your wellness routine.
At Salud, we believe wellness should feel simple, accessible and grounding — and our sauna space has been created with exactly that in mind.
What Is Infrared Sauna Therapy?
Unlike traditional saunas that heat the air around you, infrared saunas use infrared heat to warm the body directly. This creates a gentler, more comfortable heat experience while still encouraging a deep sweat and full-body relaxation.
Many people find infrared saunas easier to tolerate than traditional saunas, making them a great option for both beginners and regular sauna users.
Our Sauna Experience
Your booking includes:
50-minute private sauna session
Time to relax, cool down and clean the space after use
Self-serve access
Optional towel hire available
Our sauna space has been designed to feel calming, simple and easy to use — whether it’s your first sauna or part of your weekly routine.
Benefits of Infrared Sauna
Recovery & Muscle Relaxation
Infrared heat may help ease muscle tightness, joint stiffness and post-workout soreness, making it the perfect addition after a reformer class or strength session.
Stress Relief
The warmth of the sauna encourages your nervous system to slow down, helping you feel calmer, more grounded and relaxed.
Improved Circulation
Heat exposure can help increase blood flow and circulation, supporting recovery and overall wellbeing.
Time To Yourself
Sometimes the biggest benefit is simply taking 50 minutes away from your phone, schedule and distractions.
Feel-Good Wellness Ritual
Many clients leave feeling lighter, clearer, calmer and deeply refreshed.
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Appointment Cancellation Policy:
Last minute cancellations and reschedules have an effect on small business. If you need to cancel or reschedule your appointment with us please give us at least 24hrs notice where possible. An amount equal to 20% of your service fee will be charged if you no-show for your appointment or reschedule on the same day.
Your Questions, Answered
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Our single pass sauna sessions are $40 (50min), we also have memberships & packs coming soon.
Additional +1, $15.00.
Salud Pilates Members receive 15% off all full priced sauna sessions. -
Our sauna heats up to approximately 65°C, creating a comfortable infrared heat experience that encourages a deep sweat without the intense air temperature of a traditional sauna.
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This depends on your goals and experience level. Many people enjoy sauna use 1–4 times per week as part of their wellness and recovery routine.
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Yes — your booking is completely private. Our sauna fits 2 people, so you do have the option to add on a +1 for an extra $15.00 at time of booking.
Additional persons must be added to the booking and sign the waiver upon arrival. -
Comfortable activewear, lightweight clothing or swimwear is recommended. Please also bring water and a towel to sit on & one to place at your feet.
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Yes — as part of our self-serve experience, clients are required to follow the simple cleaning procedure provided after each session.
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Most people enjoy between 20–45 minutes depending on experience level and comfort. Your booking allows 50 minutes total, including time to cool down and clean the space after use.
Where we’re located
1008b Nelson Bay Rd
Fern Bay NSW 2295
(entry on Vardon Rd)
Ph: 02 4072 1750
Email: info@saludhealth.com.au